Breath Reset
Mar
27

Breath Reset

When was the last time you truly and deeply exhaled?

Not the quick breath between responsibilities.
Not the tight breath you’ve been holding all week.
But a real, grounded, full-body exhale.

Inside the salt cave surrounded by warm mineral walls and healing air, we’ll slow everything down.

Through guided, rhythmic breathing, you’ll journey into a state of expanded awareness and a deeper connection to your body. Benefits of breathwork:
→ Deeper relaxation & nervous system reset
→ Release of stored stress & emotions
→ Enhanced emotional resilience
→ Greater clarity & mental peace
→ Renewed energy & inner strength
→ Restore inner balance and harmony
→ Reduces physical stress & muscle tension

Through Halo Therapy, surrounded Himalayan salt, you’ll breathe in naturally occurring negative ions that:
→ Break down mucus & congestion for clearer breathing
→ Improve breath-to-body connection and lung function
→ Repair skin cells and support anti-aging
→Promote restful sleep, deep relaxation, and mental clarity
→Support mood and overall well-being
→Boost serotonin levels, enhancing overall well-being

Through grounding meditation, your body remembers what safety feels like:

→ A regulated, steady nervous system
→ A deeper sense of safety within
→ Space between you and your thoughts
→ Release of overwhelm
→ Clearer focus and embodied awareness
→ Softening of physical tension
→ A grounded, centered calm you can carry with you

This workshop is restorative.
This is where stress unhooks from your shoulders.
Where survival mode gives way to steadiness.

If you’ve been feeling wired, overwhelmed, heavy, or disconnected…

This space is for you.

No experience needed. Just come as you are.

This is a small intimate gathering. Save your spot today:
🗓 March 27th • 6:30–8:30pm
📍 Salt Holistic Spa, London, Ontario
💫 Energy Exchange: $77.77

✨ 10% of proceeds will be donated to the Canadian Mental Health Association to support local mental health initiatives in our community because nervous system care isn’t just personal, it’s collective.

This event is proudly sponsored by Healthferno in support of mental health advocacy.

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Womb Alchemy
Apr
26

Womb Alchemy

🌹Rewrite Your Mother Line • Awaken the Divine Feminine🌹

An In-Person Womb Healing Ceremony

Our next event date is officially LIVE — and we’ve expanded this sacred workshop to bring you an even deeper transformation, richer embodiment, and a more immersive healing experience.

Join Kristine and Brittany for a full day of connection, release, healing, and remembrance.

Together, through breathwork, the Akashic field, and vocal toning, we will journey into the womb space:

The energetic, emotional, and spiritual center that carries not only your own story, but also the memories of your mother, grandmother and the lineage of women who came before you.

🌹Who This Is For

This ceremony is for women who feel called to reconnect with their Mother Line and awaken the divine feminine within—your inherent intuition, wisdom, strength, compassion, and creative power.

It’s for you if you are:

  • Longing to release ancestral stories, patterns, or emotions carried in your body

  • Seeking a deeper connection with your intuition, creativity, and inner wisdom

  • Ready to soften into safety, receptivity, and empowerment

  • Desiring to break free from cycles of silence, sacrifice, or struggle

  • Open to exploring breath, sound, and energy work as pathways of healing

  • Wanting to open channels for creativity, expression, and abundance

  • Craving a sacred space to be held, supported, and witnessed in your transformation

  • Looking to receive divine guidance and clarity from your ancestors

No prior breathwork or Akashic experience is required—just an open heart and willingness to journey within.

🌹What Does It Mean to “Rewrite the Mother Line”?

The Mother Line refers to the energetic, emotional, and sometimes physical imprints passed down through your maternal lineage—stories, beliefs, patterns, and wounds that shape your life and relationship with yourself.

Rewriting the Mother Line means:

  • Clearing inherited patterns that no longer serve you

  • Releasing unprocessed grief, pain, or trauma carried across generations

  • Softening energetic imprints in the womb so you can live from your own truth

  • Honouring what your lineage endured, while letting go of what isn’t yours to carry

Healing your Mother Line ripples backward to your ancestors and forward to the generations who come after you.

🌹Why Restore the Divine Feminine?

The womb is more than a physical organ— it is a portal of intuition, creation, feminine wisdom, and ancient knowing.

For many women, this inner power has been dimmed by conditioning, survival patterns, and generational silence.

Restoring the Divine Feminine means:

  • Reconnecting to intuition instead of fear

  • Reclaiming your voice, creativity, and inner truth

  • Allowing your feminine energy to lead with clarity, grace, and receptivity

This restoration is deeply liberating for you and healing for the collective feminine.

🌹What To Expect

Cacao& Rose Opening Ritual

We will begin the ceremony with ceremonial cacao infused with blue lotus—a beautiful combination that brings the mind into stillness, opens intuitive channels, and connects you to higher feminine wisdom. Blue lotus works subtly within the upper chakras and the subconscious, helping you access clarity, remembrance, and intuitive insight throughout the journey.

You will also receive the heart-opening medicine of rose, which supports emotional softening, grief release, compassion, and the restoration of feminine tenderness.

The cacao will ground your body, expand your heart, and prepare your nervous system for the depth of healing ahead—allowing you to drop into a receptive, regulated, and embodied state for the breathwork and Akashic work.

Breathwork Journey with Kristine

Kristine will guide you into a deep, altered state through the breath—a space where your mind softens, your body opens, and the subconscious becomes accessible in a safe, supportive way.

Before the journey, she will teach you how your breathing patterns hold stories, beliefs, emotions, and inherited imprints, helping you understand what your breath reveals about your lineage and inner world.

Together as a group, you will assess your breath to bring awareness to patterns connected to the womb, heart, and Mother Line.

You will then move into a powerful breathwork experience designed to support emotional release, clarity, and ancestral healing—all while keeping you grounded, regulated, and connected to your body.

Akashic Mother Line Opening with Brittany

Brittany will open the Akashic field of the Mother Line, allowing you to receive insight into the memories, patterns, and energetic imprints stored in your womb and cellular memory.

You may receive clarity around:

  • Relationship or attachment patterns

  • Self-worth wounds

  • Boundaries and emotional expression

  • Creativity, intuition, and inner voice

  • Protective behaviours inherited from your lineage

This is a space of deep remembrance—where what has been carried unconsciously begins to rise gently into awareness.

Somatic & Sound Release

After awareness emerges, you’ll be guided through breath, movement, and sound to release energetic and emotional weight held in the womb and lineage.

Brittany will lead vocal toning practices to open, clear, and realign the energetic and light body—especially the sacred connection between the womb and throat.

Together, these practices help you soften protective layers, reconnect with your feminine wisdom, and reclaim your authentic voice.

🌹What’s Included

  • Breathwork journey into the womb space

  • Guided Akashic Opening into the Mother Line

  • Group breath pattern assessment & awareness teaching

  • Movement + sound clearing for womb release

  • Vocal toning to open & realign the energetic body

  • Closing sound bath for grounding & integration

  • Take-home Yoni Steam Blend + Yoni Steam Guide

  • Live 30–45 Minute Online Integration Call one week later

🌹Benefits You May Experience

  • Release of ancestral patterns and womb-held emotional energy

  • Awakening of feminine intuition, creativity, and inner wisdom

  • Deep nervous system regulation and embodied safety

  • Breaking cycles of silence, sacrifice, or generational pain

  • Reconnection to softness, empowerment, and heart-led truth

  • Opening and strengthening of the womb–throat energy channel

  • Feeling your womb as a sacred center of creation and liberation

🌹Continued Support After the Ceremony

  • Kristine will offer discounted Emotional Alchemy sessions for deeper clearing and cellular-level transformation.

  • Brittany will offer extended support through her Wisdom Womb Keepers course, available at a special rate for participants.

🌹Event Details

When: Sunday, April 26th 2026
Time: 12:00 PM – 5:00 PM
Investment: $165
Where:Our Farm in Port — Port Stanley
(Full address provided upon registration)

Lunch & beverages included. All food allergens thoughtfully considered.

Payment plans are available.
To set up a plan, please reach out to:kristine@soulfulbreaths.com to make arrangements.

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Soulfully Rooted
Feb
6
to Feb 8

Soulfully Rooted

Join Maggie from The Rooted Soul & Kristine from Soulful Breaths for a 3-day women’s retreat designed to help you reconnect with yourself beneath the noise. Through breathwork, theta healing, creation yoga, and sunset meditations, you’ll move through release, renewal, and deep reconnection to yourself and others.

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Release & Reset
Jan
24

Release & Reset

RELEASE & RESET 🤍
with Kristine from Soulful Breaths and Liz from Moonstone and Moss

A space to let go of what your body has been carrying

If you’ve been feeling physically stressed, overwhelmed, or exhausted, this experience is for you.

Release & Reset is an invitation to slow down and give your body permission to release stress and tension, while gently restoring your nervous system into balance.
Nothing to fix. Nothing to force.
Just space to breathe, land, and recalibrate.

During this experience, you’ll be gently supported through:

☕ Ceremonial cacao to ground and bring us into the body
🌿 Gentle somatic movement to help tension move through the body
🌬️ Guided breathwork to support release, presence, and nervous system regulation
🤲 Reiki energy held throughout the session to support balance and flow
🌸 Essential oils individually offered by Liz to support your wellbeing
🃏 An individual card pull for each participant by Liz at Moonstone & Moss Studio
🧭 Simple, practical tools shared by Kristine to help you stay centered and regulated beyond the session
🥤 A nourishing beverage by @healthferno to support integration

This is for the tired body.
The overwhelmed mind.
The part of you that’s ready to release, reset, and reconnect.

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Womb Alchemy
Jan
4

Womb Alchemy

Join Kristine and Brittany for a full day of connection, release, healing, and remembrance.

Together, through breathwork, the Akashic field, and vocal toning, we will journey into the womb space:

The energetic, emotional, and spiritual center that carries not only your own story, but also the memories of your mother, grandmother and the lineage of women who came before you.

View Event →