My time working with Kristine has been the most informative, supportive, and transformative experience of my life.

I started working with Kristine when she was a nutrition and fitness coach. She helped me understand how to fuel my body in a way that is sustainable and also allows for food freedom. Her focus on both physical transformation and the mental changes and non-scale victories makes for great success! 

Over time, we started to focus on breathwork sessions - that’s where the real magic happens. We tried different kinds of breathwork that allowed me to go beyond the surface and really start to deal with the emotions and stories that I kept inside that led to repeating behaviours. Focusing on peeling away at these barriers and looking into my feelings has truly changed my life. The skills I have learned from Kristine have changed the way I think about myself, talk to myself, and overall treat myself. In the past I have approached fitness as a punishment for past mistakes. After working with Kristine, I now approach fitness as a way to take care of myself and celebrate all of me. 

Kristine taught me the importance of being kind to every version of yourself and how to show love to all of the parts of you, even the ones that are hard to love. I am forever thankful for Kristine and her gentle, kind approach and dedication to healing others from the inside out!  

When I decided it was time to get my health in check I was so lost. I had tried many fitness and nutrition programs but they never worked and I was in the worst shape of my life, physically and mentally. I needed a coach to address why I was emotionally eating and not prioritizing my health.

This was overwhelming at a time when I needed my path forward to be achievable. I didn't have time to find several different service providers. Then I found Kristine.

The more I learned about her approach I knew it was exactly what I had been dreaming of. She was with me every step of the way, answering my questions and giving me strength when I was struggling. When we started breathwork, this was the secret ingredient that helped me transform from the inside for the long-lasting change I craved.

It gave me a safe space to feel my emotions again and face them head-on so I would stop numbing my pain through self-sabotage. It wasn't easy, but with every session I made progress, and with that progress, I made better choices that prioritized my best self. I learned to let go of the past and love myself again. I did the work to find my biggest ‘why’ which is my children, and my desire to be here for them decades from now.

I have learned that true change doesn't come easy, you have to put the work in, and this includes the work on the inside. 6 months in and I am well on my way, and I am excited for the road ahead. I am ready to face any obstacles that come my way and keep transforming into the strong, healthy person I know I can be. Thanks to Kristine I am empowered to keep reaching my goals as they too shift and grow. The future looks bright, with strength and health at the core, and I am excited for all that is to come.

When I first got in contact with Kristine I didn’t have a lot of hope left that I would ever live a life where I wasn’t in constant conflict with food. I had tried a lot of different programs that involved nutrition and exercise coaching. I had done an extensive amount of different types of therapy. I was emotionally exhausted, not sleeping well and feeling much older than my years. Then, I saw a post Kristine did on Instagram about her journey to a healthy relationship with food and exercise and I thought “I guess I can give one more thing a try.”

I have been working with Kristine for almost 6 months now - and every part of me is different. Not perfect, by any means, but I am making substantial, sustainable progress mentally, emotionally and spiritually and as a result - I am sleeping at night, I am moving my body and gaining strength, and I am feeding myself healthy, nutritious food. And none of those things feel like a burden, or something that I would prefer not to do. Which, for me, is the most remarkable part of all of this. It doesn’t mean that it is easy. It doesn’t mean that I haven’t run into situations where I default to old patterns and coping mechanisms. But when I do - Kristine is there. Like REALLY there. She is there to remind me to have compassion for myself when I unrealistically expect perfection. She is there to help me make an action plan to get back on track. She is there to celebrate what I have accomplished so far, and to help me set goals for the future. She is truly a partner in my journey to become my truest and most at peace self and I really can not thank her enough for that.

Breathwork with Kristine has been a transformative somatic healing experience for me. I started working with Kristine in the midst of a very painful divorce. I had done a variety of talk therapies but felt like my body was still holding onto trauma. Breathwork allowed me to get past the mental chatter and sink deep into what my body was trying to communicate. There were many breathwork sessions where I had powerful emotional releases that aided in my healing.

Through breathwork, Kristine taught me how to allow my emotions to have a voice and to move through me rather than suppressing them like I had done for decades.

Breathwork has been life changing for me and I highly recommend it to anyone looking to dive deeper into inner work and healing. Kristine is an incredible facilitator who guides her clients in the most loving and compassionate way. Thank you Kristine for guiding me to more authentic self love and inner peace.

I’ve explored many healing modalities, but breathwork with Kristine felt like the next level. In just two 1:1 sessions, I was amazed at how deeply we could go. Her guidance, intention-setting, and affirmations helped me release heavy emotions and connect with myself on a whole new level. If you're ready to let go of what’s weighing you down and step into deeper healing, Kristine is the guide you’ve been looking for.

Whether you are new to breathwork or well-versed in alternative healing, Kristine’s sessions offer something truly unique. I especially appreciated how attuned she was during our sessions, not only guiding me through the breathing process but also noticing and commenting on subtle shifts in my body. This opened the door for us to explore and process deeper emotional or mental layers tied to the physical sensations, creating a dynamic and interactive experience.

Kristine has a natural ability to hold a safe and unshakable container for healing. As someone who is no stranger to breathwork, I was surprised by how much came up working with her. I’ve had profound experiences in other breathwork modalities, both self-guided and in groups, but the combination of Kristine’s calming presence, her depth and breadth of knowledge, and the breathwork style offered gifted me a level of healing I hadn’t experienced before.

I went into my first session with incredibly tight shoulders—likely due to my demanding schedule at the time. While this wasn’t the focus of my intention for the session, it was fascinating to uncover and process a deep well of resentment toward my mother that I hadn’t realized I was still carrying. By the end of the session, my shoulders were relaxed, and the pain was completely gone.

Each session brought up a variety of themes, and we reached depths that would have taken years to uncover in traditional talk therapy—let alone process. Kristine’s ability to guide me mentally and somatically through these experiences was transformative. I not only felt the physical benefits, but also experienced a profound emotional release that left me lighter and more at peace after each session.

Kristine is incredibly accessible and supportive throughout the process, promptly responding to questions and creating a sense of safety and connection. I cannot recommend her enough to anyone seeking healing, whether you’re just beginning your journey or are a seasoned breathwork participant looking to deepen your experience.