Breathwork is a powerful healing practice that uses intentional breathing techniques to support emotional release, nervous system regulation, and deep self-connection. It helps quiet the mind, connects us into our bodies, connects us into our wisdom, releases stored tension, heals trauma, and opens the heart to greater clarity, peace, self-discovery and transformation. Through conscious breathing, we access deeper layers of healing—physically, mentally, emotionally, and spiritually.

I guide several breathwork modalities designed to support healing, transformation, and self-connection at the emotional, physical, and spiritual levels. Each approach meets you exactly where you are and helps you reconnect with the deeper wisdom of your body and breath.

Conscious Circular Breathwork

A gentle yet powerful practice that fosters self-awareness and heart connection by maintaining a continuous, connected breath pattern. This breathing practice is often done in group settings, creating a collective space for deep healing and connection.

This approach is ideal for those looking to:

• Connect with Inner Wisdom – Bypasses overthinking, allowing intuitive insights to emerge.

• Tap into Joy – Releases stored emotions, leading to expansion and inner peace.

• Strengthen Intuition – The breath serves as a guide, unlocking creativity and deeper truths.

• Cultivate Self-Compassion – Fosters a deeper sense of kindness and understanding toward oneself, releasing self-judgment and criticism.

• Deepen Emotional Awareness – Enhances the ability to recognize, process, and integrate emotions in a healthy and supportive way.

• Strengthen Authenticity – Aligns you with your true self, allowing you to express your thoughts, feelings, and desires with clarity and confidence.

• Promote Inner Harmony – Creates a sense of wholeness and balance, bringing the mind, body, and soul into alignment.

• Enhance Nervous System Regulation – Helps shift from fight-or-flight responses to a state of calm and safety, supporting emotional and physical well-being.

• Expand Capacity for Love and Connection – Opens the heart to deeper relationships, fostering love, empathy, and meaningful bonds with others.

• Encourage Forgiveness and Release – Supports letting go of past wounds, making space for healing and transformation.

• Anchor Presence and Gratitude – Grounds you in the present moment, fostering appreciation for life’s beauty and simplicity.

Conscious Circular Breathwork is an extremely gentle practice that flows with your natural rhythm, creating space for healing, clarity, and deep connection. It’s especially beneficial for those feeling disconnected from themselves, as it quiets the mind, softens resistance, and fosters heart-centered awareness. By surrendering to the breath, you can rediscover your inner wisdom, release emotional tension, and realign with your true essence.

Restorative Breathwork

This breathwork practice blends conscious nasal breathing with intentional inhale and exhale holds to help regulate the nervous system, release tension, and bring you into a state of deep calm and presence. By integrating body awareness with the breath, it supports emotional release, energetic alignment, and whole-body restoration.

Nasal breathing activates the parasympathetic nervous system—the body’s natural state of relaxation—while enhancing lung capacity and supporting overall vitality. The exhale holds invite stillness and peace, quieting the mind and opening access to deeper insight, while the inhale holds flood the cells with oxygen, boosting energy and mental clarity.

Through guided cycles of breath and moments of stillness, this journey allows the body to release what it no longer needs and return to its natural rhythm of balance and ease.

This Practice Is Beneficial For:

• Anxiety & Overwhelm – Shifts the body out of fight-or-flight and into a state of calm and centered awareness.

• Burnout & Physical Tension – Clears accumulated fatigue and restores vitality.

• Emotional & Physical Resilience – Expands your capacity to meet discomfort with compassion and ease.

• Improved Sleep – Regulates the nervous system to promote deep, restorative rest.

• Emotional Release & Processing – Provides a safe space to acknowledge, feel, and release suppressed emotions.

• Enhanced Mind-Body Awareness – Strengthens the connection between breath, body, and emotional expression.

• Increased Energy & Vitality – Oxygenates the body and supports healthy circulation.

• Release of Stored Trauma – Helps the body process and release experiences held in the nervous system.

• Stronger Mindfulness & Presence – Grounds awareness in the present moment, easing overthinking and tension.

• Reduction of Chronic Pain – Relieves muscle tightness and physical discomfort caused by stress.

• Detoxification & Cellular Renewal – Supports the body’s natural cleansing and rejuvenation processes.

• Greater Emotional Stability – Encourages regulation and balance during challenging moments.

• Empowerment & Self-Trust – Builds confidence in your ability to navigate life with clarity and grace.

Restorative Breathwork is a powerful practice for nervous system regulation and stress release. It offers a pathway to restore balance, release stored tension, and reconnect to the deeper wisdom of your body and breath.

Integral Breath Therapy (IBT)

Integral Breath Therapy is a therapeutic breathwork approach that uses conscious connected breathing in an altered state to create corrective action at the body, emotional, and mental levels. By addressing the root cause of emotional and behavioral patterns, IBT releases stored energy, dissolves limiting beliefs, and reprograms the subconscious for deep and lasting transformation.

Blending ancient breath practices with modern therapeutic techniques, this process clears blocks at a core level and allows for integration at a cellular level, resulting in rapid change and healing at the source.

Best suited for individuals seeking deep healing in areas such as:

✅ Chronic tension, trauma, and somatic issues
✅ Addiction recovery, emotional eating, and self-sabotage
✅ Anxiety, depression, and PTSD
✅ Grief, loss, unresolved emotional wounds, and inner child healing
✅ Anger management and nervous system dysregulation
✅ Personal growth and deep transformation

IBT is a structured, therapeutic approach designed to access and process deep-seated wounds, release old patterns, and create sustainable, long-term healing and integration.

Each session is intuitively guided, ensuring that you receive exactly what you need at the moment.

Additional Breath & Nervous System Regulation Techniques

Alongside these core modalities, I share a variety of breath and somatic regulation practices that support emotional and mental wellness. These include short daily breathing techniques, grounding tools, and nervous system education to help you maintain balance and resilience beyond our sessions.

These practices are especially beneficial for managing stress, cultivating mindfulness, and integrating emotional healing into everyday life—helping you move through your days with more presence, ease, and inner stability.

Emotional Benefits

• Reduces emotional stress and anxiety
• Strengthens emotional resilience and stability
• Helps process unresolved emotions (grief, sadness, anger)
• Cultivates emotional intelligence and self-awareness
• Encourages authentic self-expression and confidence
• Increases intimacy and connection in relationships
• Brings a sense of grounding and centering
• Connects you to joy, love, and bliss
• Enhances creativity and self-discovery

Mental Benefits

• Reduces racing thoughts and mental overwhelm
• Improves cognitive function and memory retention
• Enhances problem-solving and decision-making skills
• Increases adaptability to stress and change
• Encourages a more optimistic and positive mindset
• Helps break repetitive negative thought patterns
• Reduces symptoms of depression and burnout
• Strengthens focus, concentration, and mental clarity
• Supports nervous system regulation for emotional balance

Physical Benefits

• Eliminates toxins from the bloodstream
• Releases toxins stored in the body
• Lowers blood pressure and increases circulation
• Improves digestion and gut health
• Reduces physical stress and muscle tension
• Supports neural plasticity and brain function
• Increases Heart Rate Variability (HRV) for better cardiovascular health
• Enhances fat, protein, and carb metabolism
• Boosts immunity and supports weight loss
• Activates the parasympathetic response (Rest & Digest)

Spiritual Benefits

• Deepens your connection to your soul
• Awakens your intuition and inner wisdom
• Expands consciousness and self-awareness
• Strengthens your connection to the Universe and nature
• Encourages surrender, trust, and divine flow
• Supports spiritual healing and emotional release
• Ignites a sense of purpose and passion
• Invites a state of oneness and inner peace
• Enhances clarity in life path and soul mission
• Facilitates spiritual awakenings and self-discovery

More Transformational Benefits

• Promotes a greater sense of empowerment and self-worth
• Encourages alignment with your highest potential
• Helps rewire thought patterns for lasting transformation
• Expands your ability to hold space for yourself and others
• Strengthens resilience in the face of challenges
• Supports personal breakthroughs and deep healing
• Creates a bridge between the mind, body, and spirit for holistic well-being
• Enhances self-reliance and personal responsibility
• Increases motivation and reduces procrastination
• Helps shift from survival mode to a thriving mindset

Group Sessions:

Every breathwork session is a sacred space of safety and deep care. Sessions begin with intention setting, where we take a moment to ground ourselves, tune in, and open the space for healing. Guided breathwork, intuitive music, and gentle facilitation create an immersive experience that allows you to move beyond the mind and into the wisdom of your body.

You may experience:
✨ Emotional release as old patterns and stored energy come to the surface
✨ Clarity and insight as your heart and intuition open
✨ A profound sense of relaxation and connection with yourself and the collective energy of the group

Each session closes with integration, allowing you to gently return, process your experience, and carry the wisdom of the breath with you into your daily life.

One-on-One Sessions:

A private, personalized experience designed to take you on a deep journey of healing, self-discovery, and transformation. This is not just a breathwork session—it is a sacred container where you are seen, held, and supported as you move through the layers of your being.

What makes 1:1 breathwork unique?

💛 Personalized Guidance – Every session is tailored to your needs, whether you’re working through emotional wounds, limiting beliefs, or deep-seated patterns.
💛 Safety & Deep Support – The session unfolds at your pace, allowing you to explore your inner world in a completely safe, judgment-free environment.
💛 Trauma-Informed Care – As a trauma-informed practitioner, I guide you with compassion, gentleness, and intuitive wisdom, ensuring that your nervous system remains regulated and supported throughout the process.
💛 Somatic Release & Repatterning – We go beyond the conscious mind and work with the body’s wisdom, helping you release stored emotions and rewrite old narratives that no longer serve you.
💛 Integration & Embodiment – The session doesn’t end when the breath stops. We close with grounding practices, reflections, and practical tools to help you integrate your experience into your everyday life.

This is a deep dive into healing your traumas, beliefs, and patterns, allowing you to release what weighs you down and expand into your most authentic self.

Breathwork is a deeply healing practice, but it can be intense for some individuals, particularly those with certain health conditions or mental health concerns. While modifications can be made to ensure a safe and supportive experience, breathwork may not be suitable for those who:

• Are currently in a mental health crisis or require acute psychological support (Please seek care from a licensed therapist or healthcare professional first.)

• Have been diagnosed with or are experiencing:

  • Cardiovascular disease

  • High or abnormal blood pressure

  • History of aneurysms (including family history)

  • Epilepsy or history of seizures

  • Osteoporosis or glaucoma

  • Pregnancy

  • Recent surgery or serious medical procedures

  • Psychosis, paranoia, or bipolar depression

  • Are currently struggling with active drug addiction

If you have any concerns about whether breathwork is right for you, please consult with your healthcare provider and let me know before our session. My priority is to ensure your safety and well-being, and we can explore modifications or alternative approaches that best support your journey

Not at all! Whether you are new to breathwork or have practiced before, every session is designed to meet you exactly where you are. I will guide you every step of the way, ensuring that you feel supported and comfortable throughout the process.

Emotions are welcome here. Breathwork is a powerful way to release stored emotions, and sometimes tears, laughter, or deep realizations arise. Everything you feel is part of the healing journey, and you will be held in a space of safety, non-judgment, and compassion as you move through your experience.

Yes! I offer:

• 1:1 Private Sessions – Tailored to your personal healing journey.

• Workshops & Retreats – Group experiences for deeper transformation.

• Corporate & Private Events – Breathwork for stress relief, team bonding, and emotional wellness.

If you’re unsure which is best for you, feel free to reach out!

You can book a session or inquire about my mentorships by:

• Exploring my offerings page to see which mentorship is best suited for your needs

• Sending me a direct message with any questions to hello@soulfulbreaths.com

• Booking a discovery call to explore what’s best for you

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