Somatic Exploration & Release
A 1.5-hour guided breathwork and somatic healing experience designed to help you explore and release the emotional and energetic roots of physical tension, discomfort, pain, stress or overwhelm that haven’t been resolved through traditional approaches.
Somatic simply means “of the body.” This work is based on the understanding that long-term stress, emotions, and belief patterns can be stored within the body and expressed as physical symptoms.
In this session, we use a combination of breathwork, body mapping, Reichian theory, and meridian-based knowledge to identify and release blocked energy, tension, and emotion held in the body. The process helps restore flow, balance, and ease while promoting nervous system regulation and awareness of the mind-body connection.
Each session includes a grounding conversation, guided breathwork, intuitive reflection, and integration support to help you continue your healing process beyond the session.
Because this work can be physically and emotionally activating, an Alignment Call is required before booking. This ensures you fully understand the nature of the work and that the session is appropriate for your current needs and stage of healing.
Testimonials
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Marilynn R
Breathwork was very new to me, when I started my work with Kristine at Soulful Breaths. To be honest, I didn’t know much about it, and I was a little nervous going into my first session. I wasn’t sure what might come up for me, but deep down, I knew I had reached a point in my healing journey where I needed to go deeper.
From the moment I connected with Kristine, her warmth and gentle energy made me feel completely at ease. She created such a safe and comforting space that I felt like I could truly open up to her right away. It’s not always easy to be vulnerable, but with Kristine, it felt natural.
The Integral Breath Therapy sessions have truly been life-changing. They’ve allowed me to access parts of myself I never even knew were there. With her guidance, I’ve learned how to sit with and work through difficult emotions in ways I never thought I could. It’s been such a powerful experience, and because of it, I feel more grounded, more confident, and more like myself in my everyday life.
What means so much to me is that Kristine is always there, even after our sessions. She’s so kind and compassionate, helping me integrate what I’ve uncovered during breathwork into my daily life. That kind of support makes all the difference.
I’m so grateful for Kristine and this journey she’s guiding me on. Breathing with her has opened up a whole new world of healing and growth for me, and I can’t wait to continue this incredible journey with her by my side.
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Danielle R
I've been through years of talk therapy, but Integral Breath Therapy with Kristine has helped me go deeper into my past, allowing me to experience and heal the pain and shame of my childhood.
It's also helped me build stronger boundaries, feel like I deserve better, and let go of the hurts that were holding me back, enabling me to move forward.
Kristine is kind, compassionate, and brings her own life experiences, which made me feel safe and supported in sharing my journey with her. I highly recommend her.
