RELEASE & RESET 🤍
with Kristine from Soulful Breaths and Liz from Moonstone and Moss
A space to let go of what your body has been carrying

If you’ve been feeling physically stressed, overwhelmed, or exhausted, this experience is for you.

Release & Reset is an invitation to slow down and give your body permission to release stress and tension, while gently restoring your nervous system into balance.
Nothing to fix. Nothing to force.
Just space to breathe, land, and recalibrate.

During this experience, you’ll be gently supported through:

☕ Ceremonial cacao to ground and bring us into the body
🌿 Gentle somatic movement to help tension move through the body
🌬️ Guided breathwork to support release, presence, and nervous system regulation
🤲 Reiki energy held throughout the session to support balance and flow
🌸 Essential oils individually offered by Liz to support your wellbeing
🃏 An individual card pull for each participant by Liz at Moonstone & Moss Studio
🧭 Simple, practical tools shared by Kristine to help you stay centered and regulated beyond the session
🥤 A nourishing beverage by @healthferno to support integration

This is for the tired body.
The overwhelmed mind.
The part of you that’s ready to release, reset, and reconnect.